Why am I tired all the time?

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

- Honey

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Listen to uplifting music.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

They don’t know why though.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

- Fruits